Your One-on-One Session includes:

• assessment of your current working postures
• teaching your body how to create neutral spinal alignment
• determining your body compensations
• injury risk factor analysis
• review of musculoskeletal adaptations

The awesomeness You're Going to Receive:

Full Focus Body Alignment Video

Your complete session of education, training, and body assessment for you to reference any time.

The Ergonomic Body Alignment Toolkit

A complete outline of the Ergonomic Strategies essential to support the strategies outlined in your session.

Your Personal Body Alignment Program

This program is designed specifically for you based on your evaluation.  Integrate the corrective strategies to decrease tightness, regain balance, and improve your alignment .

Biomechanics Movement Guide

Access to the all the strategies to guide your program for safety and success.